How to Prepare Your Body for All Phases of Army Dive Training The Army Diver Program has a long history of excellence and a number of challenging programs from Army Hard Hat/Salvage...
Recruits, Especially from the South, Are Getting Injured at Alarming Rates in Basic Training Southern states contribute the most Army recruits compared to each state's general population of young adults.
Air Force Will Allow More Body Fat for Recruits as Service Struggles to Find New Airmen Male recruits are now allowed to have up to 26% body fat, and women are allowed 36%, a Air Force Recruiting Service...
Don't Have Hours to Spend in the Gym? Try Walking and the Plank for Just Minutes a Day Planking and walking work your entire body, including your heart and lungs, entire torso, arms and legs, and can be done in...
A Special Take on the 'Brick': the Bike-Run Workout Progression Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...
Pentagon Critics Blame Diversity Policies and Fitness Standards for Recruiting Woes The report, authored by a panel handpicked by Heritage, includes a poll of troops and civilians, and a bevy of citations to...
Ask Stew: What Should I Look for to Avoid Running Injuries? Starting a running plan is often a risky journey as many will start out doing too much, too soon.
TRX — The Science of Suspension Training After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.
Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
When, Why and How to Change Up Your Workout Routine If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...
Trump Reportedly Weighs Immediate Discharge of All Transgender Troops. Here's What That Would Mean. The proposed plan, as first reported by the Times of London, would entail signing an order within days of Trump taking office...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Overseas Troops to See Fewer Sweets, More Sweet Potatoes on Their Holiday Tables This Year For some unexplained reason, the Defense Logistics Agency is shipping 800% more sweet potatoes overseas than it did last...
For Soldiers at Fort Carson, Food Is Scarce As Americans gather for Thanksgiving feasts, soldiers at Fort Carson, Colorado, are contending with a far less festive...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...