Military Fitness

Finding useful tools to help build stress-coping skills will continue to be in great demand as those needing mental health...

If you are looking for a solid physical and mental challenge to add to your upper-body day, look no further.

When it comes to adding difficult physical training to a busy day or work, school and life in general, you may start to show...

Recent findings suggest that performing well at Special Forces Assessment and Selection may be linked to the type of diet and...

There are so many fun, effective workouts that combine running, swimming and calisthenics exercises.

Getting faster is a combination of swimming conditioning and improvement in technique.

As a military recruit, the first obstacles for many are meeting the physical fitness and height/weight standards just to...

Getting used to different seasons will help you become acclimated to many types of climates you may encounter during any...

Getting used to different seasons will help you become acclimated to many types of climates you may encounter during any...

When forced to train with limited resources, you often find the most creative ways to train.