Military Fitness

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...

Navy boot camp is not known for its overly challenging physical fitness programming, but an average recruit still needs to...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

Are you just starting your fitness journey and feeling overwhelmed?

When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...

Many veterans and fitness enthusiasts have probably heard of the "Hero WOD," or Workout of the Day.

Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they...

The annual defense authorization bill passed in December directed the Army to set the same fitness standards for men and...

Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...