The Critical Importance of the Connection Between Sleep and Weight Loss The No. 1 recovery tool for humans could also be the No. 1 tool to fight weight gain and assist with weight loss -- getting...
'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries Completing the Murph should be a long-term goal that requires a steady and progressive build-up of calisthenics and running...
Space Force Rolls Out Fitness Trackers to Guardians in Lieu of Traditional Testing The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...
Ask Stew: Achieving Faster Swim Times for the Navy Physical Screening Test There are many areas that can increase swim times for people training to crush the Navy Physical Screening Test.
Old and New Studies Prove Exercise Really Is Medicine. Here's How to Get Started Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.
How You Can Boost Tactical Fitness Before Preparing for Military Service For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...
Ask Stew: 3 Tips to Help Avoid 'Losing Your Gains' When Changing Training Cycles Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...
Nutrition Strategies for the Literal Long Haul: Endurance Events and Spec Ops Selections The time to practice and test out strategies is during your preparation -- not on game day.
How Future Military Members Can Build 'GRIT' for the Journey Ahead For ROTC and service academy candidates to succeed on their military journey, they will have to be goal-oriented, responsible...
Preparing for Army Ranger School Ever wanted to put on the Ranger Tab on your Army uniform? To become a Ranger takes endurance, stamina, intelligence and...
Trump Reportedly Weighs Immediate Discharge of All Transgender Troops. Here's What That Would Mean. The proposed plan, as first reported by the Times of London, would entail signing an order within days of Trump taking office...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Overseas Troops to See Fewer Sweets, More Sweet Potatoes on Their Holiday Tables This Year For some unexplained reason, the Defense Logistics Agency is shipping 800% more sweet potatoes overseas than it did last...
For Soldiers at Fort Carson, Food Is Scarce As Americans gather for Thanksgiving feasts, soldiers at Fort Carson, Colorado, are contending with a far less festive...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
![The Murph](http://images01.military.com/sites/default/files/styles/thumbnail_large/public/2023-05/mil%20the%20murph%201200.jpg?itok=8DJ2xCHF "U.S. Marine Corps Col. Rob Rice, Officer in Charge of the Marine Corps Training Mission at Al Dhafra Air Base, performs a push-up during “The Murph” challenge on Memorial Day 2022. "The Murph" is a workout consisting of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats and finishes with an additional one-mile run. (U.S. Air Force/Tech. Sgt. Jeffrey Grossi)")
