How to Improve the Load-Bearing Skills Required by the Military Through Fitness You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo...
Don't Like Working Out? Here’s How to Make Your Fitness Journey More Enjoyable Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special...
From Recruitment to Readiness: The 6 Critical Fitness Mistakes Every Future Service Member Must Avoid Whether you're aiming for the conventional military or a career in special operations, there are best practices you should...
The Many Health Benefits of Including Sprints in Your Cardio Fitness Training Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...
6 Tips to Avoid Becoming a Heat Casualty Hot summer days are brutal for many working outside in arid or humid environments.
How This Sandbag Workout Will Prepare Your Legs for Military Fitness Tests Many groups within the military use logs to build small-unit cohesion and teamwork.
How to Assess Your Workout with Every Change of Season This fall (or any change of season), it's time to sharpen your focus on any weaknesses and pinpoint where you stand in your...
The Combat Sidestroke for the Navy Physical Screening Test: Do You Need to Learn Both Sides? It’s like being right- or left-handed: one side will feel more comfortable when you learn this military swim test stroke.
5 Helpful Strategies to Fall Asleep Faster Without sleep, stress becomes chronic, and we develop high blood pressure, an increased risk of heart attacks and strokes...
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
Army Offers $15,000 Reward for Info on Missing Guns and Other Gear at Fort Moore Army investigators are still searching for 31 M17 pistols that disappeared from Fort Moore, Georgia, earlier this year, but...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Police Report Sheds New Light on Pentagon Nominee Hegseth's Sexual Encounter that Led to Assault Allegation Pete Hegseth, who is tapped to lead the military and the nation's largest federal bureaucracy, has vehemently denied the...
Steel Company Tied to Deadly Air Force Osprey Crash Faced Defective Parts Lawsuit in 2001 Military officials have refused to say whether they're still working with a company responsible for making the gear that...
