Military Fitness

Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.

The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...

Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded.

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...

Older generations always talk about how younger people aren't ready for the challenges of adulthood.

Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires...

Future soldiers want to know whether they should prepare for the two-mile Army Physical Fitness Test timed run, the Ranger...