How to Use Pyramid-Style Workouts to Improve Your Fitness Level If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new...
How You Can Develop Grip Strength to Become a Better Rope Climber Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits...
How Do You Measure Up? Here's How Soldiers Are Scoring on the Army Combat Fitness Test. Most soldiers in the Army are passing the service's physical fitness test -- 98% of active-duty men and 95% of active-duty...
How Staying Active Can Lessen the Effects of Aging on Your Body We all have the power to manage the slope of our decline, which starts with our choices today, mainly by staying determined...
How Shorter Periods of Exercise During the Day Can Improve Your Health Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...
4 Tips to Help You Become Physically Fit for Military Service Anyone can become fit to serve. It's just about consistency with daily training and incorporating various fitness elements...
Iliotibial Band Syndrome: How to Treat This Common Overuse Training Injury Progressively adding miles of running and rucking each week is tough, but the extra swimming with fins can push your ITB to...
How Deadlifts and Rows Can Help Boost Your Pull-Up Numbers If you’re preparing to enter military service, there’s a simple way to help up your pull-up game.
From 'One Day' to 'Day One': How to Start Your Fitness Journey in Earnest Stop dreaming of “one day” adopting an exercise regimen and dive into “day 1” of your fitness journey with these simple steps...
How This Cardio and Core Fitness Workout Could Boost Your Overall Health Depending on your fitness level, you can use this to get started or give yourself an easy day.
Airman Accused of Firing AK-47 Through Apartment Wall in Latest Gun Death Near Wyoming Base The weekend arrest and firearm death come just weeks after a Security Forces airman was killed by an M18 handgun on base...
Navy Is Retiring the Last of its Storied Cruisers. To Veterans, They Were ‘the Pinnacle of Naval Power’ As the Navy nears its 250th anniversary in October, there's a lot of reminiscing going on about the fleet. Much of it...
Cancer in Military Pilots and Aircrews Will Be Studied Under Newly Signed Law President Donald Trump signed a law last week ordering the review of the prevalence of cancer and deaths by cancer in fixed...
AI Is About to Radically Alter Military Command Structures that Haven’t Changed Much Since Napoleon’s Army AI agents -- autonomous, goal-oriented software powered by large language models -- can automate routine staff tasks...
40 Years of Nebraska Vietnam Veterans Reunions. Now, a Final 'Taps' In a pesky drizzle, a handful of people recently set out 400 small American flags on an empty lot in memory of the 400...
