More On Military Fitness

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...

There are many opportunities in the medical training field for Navy personnel who want to start their career in the Navy as a...

While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...

All services use the body composition test, which requires all military personnel to weigh in and have their height measured.

The ultimate measure of a person is not where they stand in moments of comfort and convenience, but where they stand at times...

Here is a question from a young man seeking to join the ranks of Navy Special Warfare that shares some of his concerns.

You must prepare for fitness tests that include upper-body calisthenics and cardio, but skipping leg day can cause weakness...

In a world filled with fitness gadgets, it's easy to overlook the power of simplicity and consistency.

Adding clothing and calisthenics are two ways to make your swim workouts more difficult when preparing for military fitness...