Military Fitness

Here are some excellent ways to make additional workouts more manageable with your fitness goals, as well as your military...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs.

Army Secretary Christine Wormuth took a stand for the test in an exclusive interview with Military.com at the annual...

Many military members worry about losing weight to improve on standard fitness tests for military timed runs.

Have you ever considered that a way to build more resilience (also known as "mental toughness") is to do things you are not...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...

Significant preparation may be needed to reach the level of acceptance to join the military, but enduring the training also...

Just like boot-camp workouts and obstacle course racing made their way into the world of fitness activities, rucking is...

Are you struggling to maintain your muscular stamina and improve your running scores?

Many U.S. service members have unit physical training (PT) several times weekly, depending on the program and department.