More On Military Fitness

In 1991, when we shipped our tanks to Saudi Arabia from Germany, we included something personal: a curl bar and 50 pounds of...

On April 30, Fitness Anywhere Inc. (FAI) went to Fort Bragg for two days to educate the 82nd Airborne Division on the TRX...

Learn which training methods would be most useful for passing Special Ops fitness tests.

The 2015 Tactical Strength and Conditioning annual training event delivered a comprehensive learning experience for all who...

Here is a full-body workout routine that allows you to "not skip leg day" if you missed it the day before.

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

You might remember the first Blue Falcon Workout, where you and a buddy do combinations of exercises. This is a Blue Falcon...

Training for a physical fitness test? Try doubling the requirements for a training session that will push your limits.

There are no shortcuts, tips, tricks or secrets that will get you to your goal when training for a specific fitness program.

"The best ability for a fitness test is availability. If you are sick and cannot show up for the fitness test, that is...