Military Fitness

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...

This is not your typical New Year's resolution article. In fact, this January, the New Year starts on a Monday, which creates...

Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.

Whether to stretch or not is a common discussion among all types of fitness enthusiasts.

Any veteran thinking about starting a gym might want to start looking at Be Military Fit.

An armor officer at Fort Carson, Colorado, this week issued a new set of policies to his formation effectively banning...

Finding the right warm-up routine for your body and your specific physical activities is a process that will take some trial...

One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...

Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other.