Military Fitness

If we regularly stretch, move, balance and strengthen our muscles and joints, we will improve our flexibility, mobility and...

When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of...

Risks can be mitigated through the three key activities to longevity: cardiovascular training (activities such as walking...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider...

There are specific similarities and differences between the service branches, but you can group the six services in pairs and...

One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...

As with any of the special operations units in the U.S. military, it takes endurance, stamina, intelligence and mental...

The Army's basic training physical fitness test is a three-event physical performance test used to assess endurance.