Military Fitness

Many people work hard to build up their total push-up volume progressively but fail to hit the desired numbers on a two...

A wide variety of grips can make your pull-up workouts more enjoyable and diversify the strain on wrists, elbows, shoulders...

Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity.

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease...

Maybe instead of thinking about our food options as "good" or "bad" and feeling the guilt associated with "cheating on the...

As military candidates and active-duty military personnel, engaging in a diverse range of fitness training is crucial.

Preparing for any military diving or rescue swimmer course requires a significant time investment, not only to get into...

Contrary to what one might expect, the most arduous part of a U.S. special operations selection program is not the actual...

Many fitness and pool competency skills must be acquired before attending special ops programs.