Military Fitness

Stop dreaming of “one day” adopting an exercise regimen and dive into “day 1” of your fitness journey with these simple steps...

Depending on your fitness level, you can use this to get started or give yourself an easy day.

Understanding your body type and addressing your athletic history is a logical step in tailoring your fitness and nutrition...

To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other...

If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...

When someone requires downtime or surgery after an injury, the recovery process typically involves a three-phased approach...

The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...

There is nothing wrong with having a primary focus that you love to do out of the list above, but during offseasons each year...

This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...

The natural recovery ability starts to slow down at some point in your 30s, but that does not mean you can't be a top-notch...