Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
All You Want to Know About BUD/S Training This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.
Ask Stew: How to Go from Your Plebe Year at the US Naval Academy to BUD/S Former Navy SEAL Stew Smith answers a question from a newly accepted high school graduate on how to prepare to enter the...
How to Improve Your Cardio and Work Your Upper Body in the Same Fitness Workout This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
Ask Stew: How to Become a SEAL in Seven Steps Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...
So You Want to Become a Marine? Here's How to Build Your Fitness Level. Too many times, young people start to prepare too late for professions that require fitness tests. Lives may depend on their...
6 Questions to Ask Yourself to Decide Whether SEAL Training Might Be Right for You A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other...
Ask Stew: Hypertrophy Versus Strength Training Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
Marine Aviator Describes Historic F-35 Combat Sortie in Mission Against Yemen's Houthis After Maj. Zachary Sessa launched his F-35C Lightning II's payload at Houthi weapons storage facilities in Yemen last year...
White House Says Trump’s Proposal to Rename Veterans Day Has Been Scrapped The White House has backed off President Donald Trump’s stunning social media proposal to change the name of Veterans Day to...
Hegseth Works Hard to Portray Himself as a Man of the Troops. They Might Not Be Buying It. Defense Secretary Pete Hegseth, a former Fox News host and National Guardsman, has attempted to reframe the role of the...
Gen. Allvin Outlines Air Force Moves to 'Revive Our Warrior Ethos and Rebuild Our Military' Gen. David Allvin, the chief of staff, said the service has already signed up and enlisted 74% of the people it set for its...
Military's 4-Star Officers to Be Reduced by 20% or More Under New Order by Hegseth In a memo released Monday, Hegseth argued that senior leaders should be "unencumbered by unnecessary bureaucratic layers that...
