The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How to Improve Your Combat Side Stroke for Military Fitness Tests The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...
The Best Way to Become Motivated to Stick to a Fitness Routine At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on...
How to Build the Mental Toughness Required of Special Operations Selections Most people, even scientists studying physiology and psychology, are puzzled by the mind-body connection.
6 Game-Changing Workout Strategies for Beginners or Anyone Restarting Their Fitness Journey Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what...
4 Reasons to Remove the ‘Pullout’ from Military Swim Fitness Tests When taking military swimming tests that require the breaststroke or the side stroke (also known as the combat side stroke...
5 Rules for Adding Workouts to Your Military Unit's Daily PT Sessions Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Add Stretching and Breathing Exercises into Your Daily Fitness Training Since breathing is the first and last thing we do on this Earth, it makes sense to be good at it for all our breaths in...
VA to Give Veterans One-Year Authorizations to Seek Care from Private Providers in 30 Specialties The move allows veterans to get 12 months of private treatment without having to request a reauthorization.
Air Force Investigating After Security Forces Kill Civilian Who Crashed into Arizona Base Gate An airman from the base's Security Forces Squadron "shot and fatally injured" the civilian after several of the troops used...
Broken Altimeter, Ignored Warnings: Hearings Reveal What Went Wrong in DC Crash that Killed 67 Over three days of sometimes contentious hearings this week, the National Transportation Safety Board interrogated Federal...
Senators Seek Answers on Hawaii Veteran Ordered to Self-Deport U.S. Sens. Mazie Hirono and Richard Blumenthal of Connecticut have sent a letter to Homeland Security Secretary Kristi Noem...
Heart’s Ann and Nancy Wilson Rock On: ‘Our Military Upbringing Helped Us in Many Ways’ Rock & Roll Hall of Fame inductees Ann and Nancy Wilson of Heart have never served in any branch of the military. But the...
