What Are Some Goals That Can Motivate You to Get Fit? These goals can help monitor progress in the gym and build habits from your initial motivation as you turn those habits into...
Supplemental Workouts that Can Blend in with Your Unit PT Developing and maintaining a personal routine while serving in the military can be a challenge.
How a Stone-Age Weapon Evolved into a Useful Piece of Fitness Equipment A steel mace is a weighted globe welded onto a long, somewhat-hollowed lever.
A PT Program for the Naval Academy’s Summer Seminar Every year, I have the honor to fill a guest physical training instructor spot at the Naval Academy Summer Seminar Program.
Cardio Workouts of the Week: Run, Swim, Run (or Ruck) When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.
Why You Should Make 'Exceeding the Standard' the Norm It's a mindset common in highly competitive programs where it's hard to get accepted and even harder to complete.
Why Tactical Athletes Must Become Good at All Physical Activities Strength athletes have a challenging road making the transition from sports, such as football and powerlifting, to the...
Ask Stew: Should I Add Negatives to My Pull-Up Workouts? People often get stuck in a zone of doing 10-12 pull-ups and fail to break into the teens and 20s. Here's some ways to see...
Friday Favorite: Workout for Early Teen Athletes Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...
Ask Stew: Not Up for Early Morning Workouts? Give It 10 Minutes. Avid exercisers always will have a preference whether it’s better to exercise in the morning or evening, but sometimes...
Jury Finds Air Force General Not Guilty of Sexual Assault, But Lesser Charges Lead to Loss of Pay, Reprimand A military judge sentenced Stewart to a formal reprimand, restriction to Joint Base San Antonio for two months and forfeiture...
Retired Marine Major General Found Dead at Twentynine Palms; Investigation Ongoing Retired Maj. Gen. William Mullen, 59, a former Marine Corps officer with multiple deployments to Iraq, was found on the...
Express Scripts' Tricare Pharmacy Contract Could Be Costing Military Families Money, Lawmakers Warn A bipartisan group of senators and representatives say the company that manages the Defense Department's prescription drug...
Mom Breaches Space Force Base with 4-Year-Old, Flees in Stolen Car, Florida Officials Say Krishna Jade Janosky allegedly broke into Patrick Space Force Base in Brevard County, damaging the base’s flightline gate in...
Maintaining a Defiant Tone, Texas Congressman Takes Off Revoked Combat Infantryman Badge Rep. Troy Nehls removed the Combat Infantryman Badge from his lapel more than a month after it was revealed the Army revoked...