What You Should Do to Prepare for the Marine Corps Combat Fitness Test CFT. When some Marines hear those three letters together, they might get a little nervous, sort of along the same lines as...
How Air Pollution Should Factor into Your Running Schedule It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...
Build Up Your Running Program with the Sun The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...
Tips for Running During the Winter It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...
How You Can Find Your Running Pace If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...
How You Can Train for Any Race, No Matter How Challenging Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...
Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
Ask Stew: Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
Doing Push-ups Is Great, but Here's What You Should Do to Balance It Out Basically, every "push" workout you do should be balanced out with a "pull" type of workout.
What It Means to Balance Out Your Workout and Why You Should Having a musculoskeletal strength imbalance can cause injury and other complications in your performance athletically or on...
The Email Chain Heard 'Round the Corps: Top Enlisted Leader Makes Surprise Visit to Corporal's Graduation Cpl. Andrew Hundley never expected fame, but after becoming a Marine Corps sensation overnight, he wields it with humility...
Retired Rear Admiral Who Served Under Trump Warns of Plans to Politicize Military Justice System Retired Rear Adm. Jim McPherson warned that the Trump administration and leaders in the Pentagon have politicized the...
Pentagon Proposes Ending 14 Advisory Panels, Including Historic Committee Focused on Women in the Services As part of a review to determine whether the boards provide value and contribute to Defense Secretary Pete Hegseth's vision...
Army Faces Backlash over Plan to Divert Barracks Funds to Border Mission The decision, reported last week by Military.com, would gut a key portion of the Army's Facilities Sustainment, Restoration...
US Soldier Gets 23 Years for Killing His Pregnant Wife with a Machete And Dumping Her in the Trash Pfc. Dewayne Johnson II pleaded guilty earlier in the week to voluntary manslaughter, obstruction of justice and providing...
