Ask Stew: Recommended Routine for a Strength Athlete Preparing for USMC Specializing in a single sport can magnify weaknesses in areas not utilized in training.
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
USMC PFT Score Charts The following are the detailed score charts for both male and female Marine's for each PFT event.
How to Avoid Stomach Cramps when Running Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...
15 Days from the PFT This 15-day plan was written for a military member who had two weeks to pass his fitness test of 1.5-mile run, push-ups and...
Perfect Practice for Perfect Push-ups Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
USMC Weight Charts The following tables reflect the Marine Corps weight standards for both male and female Marines.
Want to Lose Weight? To lose weight, there are a few factors that you must consider for any weight-loss program to be effective.
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...