Marine Corps Fitness

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...

All Marines are provided time to train for the physical fitness test and are expected to maintain an adequate degree of...

The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...

The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.

The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...

This is a great workout if you have a Marine Corps obstacle course available, but if not, an outdoor pull-up bar will suffice...