Pull-up Push Workout Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...
Interval Training for the PFT Run I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.
Workout of the Week: PT, Weight Mix Warm-Up with Run, PT and Swim Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...
Marine Corps Initial Strength Test (IST) All Marines are provided time to train for the physical fitness test and are expected to maintain an adequate degree of...
Marine Corps Combat Fitness Test (CFT) The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...
Marine Corps Body Composition Program The Marine Corps PCP has two main components - The Physical Fitness Test and the Body Composition Program.
How to Pass the Service Academy CFA The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...
Workout of the Week: Pull-up, Rope Climb, Obstacle Course This is a great workout if you have a Marine Corps obstacle course available, but if not, an outdoor pull-up bar will suffice...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...