Marine Corps Fitness

Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...

There are two types of training you must be prepared for to become a member of special operations of any branch of service or...

When preparing for the military, some sports and activities lay a solid foundation of fitness and mental toughness. One of...

If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

A call to service should be taken seriously and not because you could not find anything else to do, especially if you are...

Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...

If you join the USMC, you will have to pass the initial strength test, or IST -- a shortened version of the physical fitness...

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.