Marine Corps Fitness

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

The April issue of the Defense Department's Medical Surveillance Monthly Report, published last week, was focused entirely on...

The longer running distance and pull-ups alone are the events most people have trouble with when assessing themselves at the...

The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...

If you want to find out how fit you really are, try this challenge. Do as many push-ups as you can in three minutes.

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups.