Why Military and Law Enforcement Have a Need for Speed More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...
What You Can Do to Achieve Muscle Definition Without Overdoing It The workouts are arranged so you burn your blood sugar first (glycogen) during the first 25-30 minutes of lifting...
How to Prepare Physically for a Second Career My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...
Five Most Commonly Asked Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
This Is One Area Where Tactical Fitness Falls Short Tactical fitness is about more than staying in shape; it's about maintaining tactical readiness with very specific training.
Law Enforcement Running Test The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
Military Fitness Archive This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...
Naval Academy Staff Removed Display on Female Jewish Graduates for Hegseth Visit The U.S. Naval Academy has confirmed that officials there removed items commemorating female Jewish graduates from a historic...
'The Greatest Soldier in American History' Took a Tank Round to the Leg and Kept Fighting The only reason Matt Urban didn't receive the Medal of Honor for single-handedly breaking an entire battalion through France...
My Black Roommate Opened My Eyes to an Air Force I Didn’t Know Existed I realized I had been sheltered from much of the world's ugliness and was more than a little naive. I thought the problems I...
4 US Soldiers Who Died in Lithuania Swamp When Their Vehicle Sank Are Identified The recovery operation for the bodies and the M88 was an intricate and arduous weeklong process, enlisting the expertise of...
How Comic Legend Mel Brooks Defused Land Mines During World War II Brooks participated in the Battle of the Bulge -- Germany's final major offensive on the Western Front -- but to his...
