Special Ops Leg Day Can Help Build a Solid Foundation Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.
Here's Our Favorite Group Workout of the Week What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...
Ask Stew: Weakness Wednesday Workouts Target Problem Areas Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.
Here Are My Top 10 Pyramid Routines Use pyramid program workouts to build up to a max effort lift or body weight repetition.
Swimming Workout Options for Non-Competitive Swimmers Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...
Tough Mix of a Few Types of Workouts Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.
A Way to Train: Push-Pull-Leg-Full-Core-Cardio If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.
Friday Workout of the Week 2 for 2017 This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.
Week 3 of the New Year Workout Series Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...
Week 4 of the New Year Workout: Favorite 5x5x5 Workout with TRX Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...