Does CrossFit Have a Place in Special Operations Training? If you like to lift or do CrossFit, do it, but make it your warmup for the many other events you will be tested in at your...
How Interval Pyramid Tempo Training Can Make You a Faster Runner Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.
What You Should Know About the Army Weight Control Program The Army Weight Control Program ensures every soldier is healthy, physically fit and combat ready.
How to Get Back in the Fitness Groove After an Injury or Illness Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...
Here Are Some Favorite Core Training Exercises Using the TRX Some of the favorite exercises used by Stew Smith's Military Preparation Group-Heroes of Tomorrow are the following upper...
Looking for a Fun Group Workout? Try the Devil's Mile with a Tire Fitness programs today are pushing the limits of comfort and getting creative to produce a better warrior or tactical athlete...
Here Are My Top 10 Go-to Workout Plans We all have that favorite workout that is the go-to plan when you miss your normal workout. Here are some I have used over...
9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Take Your Jump Rope Workouts to the Next Level Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.
Workout of the Week: What an Intermediate Circuit with Minimal Equipment Looks Like This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...