Army Fitness

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up...

A former Marine asks Stew Smith, Military.com's tactical fitness expert, how he can continue to push himself physically.

If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.

If you have the weight to lose, you will lose it at Ranger School. The bad news, if you are lean, you will lose muscle.

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

Ranger School is a classic story of expending too many calories per day and not consuming enough.

This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.