Build Muscle with the Perfect Pushup Workout One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...
Unlocking the Key to Building Longevity in Your Workouts As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...
How to Do Isolation Exercises the Right Way Many people like to go to the weight room and start performing the standard isolation exercises, either using a machine...
The Strength Builder Puts You in the Right Position to Improve at Push-ups Many people saw 25%-50% increases, with their scores going from 50 to 75 push-ups in many cases.
How to Prepare Physically for a Second Career My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...
Here Are Some Alternative Exercises for the Pull-up When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up...
Ask Stew: A Former Marine Wonders How He Can Continue Pushing His Limits A former Marine asks Stew Smith, Military.com's tactical fitness expert, how he can continue to push himself physically.
Why Crunches Are a Perfect Exercise While 'Resting' If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.
5 Tips to Help You Gain Weight for Ranger School If you have the weight to lose, you will lose it at Ranger School. The bad news, if you are lean, you will lose muscle.
Some Recommended Supersets for Push-ups and Sit-ups Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Army Delays Bonus Pay for Deployed Soldiers The pay bump was due to begin next Tuesday, but Army officials said that all the details of the bonus had never been sorted...
The Air Force Unveiled an Ambitious Reorganization Plan. Can It Survive a Presidential Election? The Department of the Air Force's ambitious reorganization plan designed to keep the Air Force and Space Force competitive...
VA Employee Charged with Threatening Ordered to Wear GPS Monitor A carpenter at the U.S. Department of Veterans Affairs hospital in Manchester, N.H., has been released on conditions he wear...
Keesler Command Chief Sacked After Investigation Ordered by Training Wing Colonel The command chief of the 81st Training Wing at Keesler Air Force Base in Mississippi was removed from his leadership role...